hair help

thanks to ashley and ross, steve and i now own a treadmill. we got it sunday. after a hard day yesterday, i got on that thing and ran for the first time in years. if it wasn't a hard run, i don't know what i would have done. it felt good...for the few minutes i ran. but then i switched to walking, at a good clip of course, i just couldn't run anymore. my knees and hips can't take it anymore. it felt good to get all that bad energy out. i like my new-to-me treadmill.

well..back to painting the japanese dining room...

oh...and pray for a good friend of mine today please. she needs comfort and strength. thanks