note to self

1, 6-inch subway tuna sub is way too much to eat at one sitting right now. even though you're starving, slow down and only eat 1/2 of it. if you're still hungry, 30 minutes later, eat the other half. eating the whole thing causes pain. and bloating. and...

if you do eat the full sub, remember to re-zip your pants before getting up from behind your desk!